Post-Haunted Hustle with Kristi
To preface this story, let me say that two weeks ago I did a local Middleton race called the Haunted Hustle. It wasn’t an “A” race, and though it was fun there didn’t seem to be much point in writing it up other than my friend/running companion, Kristi, getting to see her name in “print” here. Since it’s marginally relevant, I’ll just give the tl;dr version here: Hilly course, cool day, lots of costumes to look at, ran a 1:55:55.
That was, at the time, my fastest half of the season, although to be fair my other half was a trail race, and I also did a 20K in 1:50:xx, which is only about 4 seconds/mile slower. Anyway, since I’d signed up for the Tyranena race only two weeks later, my plan was to use the Haunted Hustle as a hard training run and then really race Tyranena hard, with the goal of running a faster time.
The races were only two weeks apart, so my training was unremarkable. The HH was on a Sunday; I ran 54.19 miles over the next week (October 26 to November 1), with one day off for swimming. That week included one day of dreadmill intervals and a 15-mile long run in the rain. The following week, November 2–7, I lifted legs on Monday, then hobbled through 8-milers Tuesday through Thursday and was completely off except aikido on Friday, for a total of 24.4 miles before the race. No taper, that’s me.
This is getting dull; here’s a photo of where I went running in Philly a few weeks ago. Jealous?
Tyranena starts quite late—11:30. I got up early (well, okay, I got up at 7:30) to eat my pop tart, drink a small cup of coffee, and loiter around working on my novel until it was time to go pick up Kristi. Last year we hit real traffic on the beltline and it was very tense, so this year I actually left a bit early. And of course the beltline was empty. We arrived in Lake Mills, WI, about 40 minutes away, by 10:20 and picked up our packets, then stood around chatting for the next 40 minutes or so. At 11, I went out for a warm-up jog, just a mile out at a relaxed pace and then some telephone pole intervals on the way back. I got back with just enough time to find everyone, then jump in the line for the port-o-potties and lose them again. Oh well.
We took off at 11:30 and I fell pretty quickly into an 8:30 min/mi pace. Running with the crowd to break the wind, this definitely felt like a comfortable speed, and I decided to hold onto it as long as I could. A bit before the first mile marker, I bumped into Kristi again, but when she took off (aiming for a sub-1:50 race), I made the decision to let her go and try to stay with what I had. This proved to be a pretty good decision.
The hills on this course are all on the first half, with the biggest coming right around mile four. However, none of the hills is really too difficult; my Garmin clocked 248 ft of elevation gain, compared to 362 ft at the HH. Watching my watch on the uphills, my pace occasionally dipped as far as 8:45 or even 9:00 min/mi, but I always recovered on the downhill. At around mile 5.5, I took a gel, another big change from the HH when I didn’t have anything for the duration. I hit the 10k mark in 54:28, according to the chip, and the halfway point about two minutes later. Up through mile 8, everything went really well. Then I noticed the people I’d been pacing off were gradually moving away from me; I didn’t feel like I was slowing, but my watch was suddenly reading 9:00 for pace.
The Eastern State Penitentiary in Philly; I’m just including this because it’s cool.
At this point, I made a very conscious decision to push the pace, to leave everything I could behind and do my best to finish in under 1:50. I ran a few intervals using the trees along the path as markers, and gradually brought my pace back toward 8:30. Mile 8 seemed to last forever, but as I hit mile 9 at 1:17:xx, I did some mental math and realized that with 5K left to go, if I could just maintain my current pace I would finish under 1:50 comfortably.
Then, a few minutes later, I remembered that 9+3 is 12 and 9+4 is 13. So if I could run the next 4 miles at 8 minutes/mile, I would be done in 32 minutes. But what are the chances of that happening? Pretty much 0%. But if I ran strategically, it might be pretty close, so I decided to keep on it.
By mile 10, I was definitely beginning to feel the effects of a sustained 8:30 pace, especially in my right hip flexor. Every mile felt like I was making a bet with myself that I could sustain the pace I was running. If I had been smart, I would have brought another gel for this point in the race, but I didn’t really expect I would be doing as well as I was. Also, I didn’t have any other gels at home that morning. Tant pis.
I had a feeling that if I could hit a little better than an 8:30 pace for the actual last 5K, I would hit a sub-1:50. It was at this point that I fell back in with the group I’d been running with earlier and exchanged a few words with them, so I wasn’t looking at my watch and assumed later I just hadn’t been hitting the pace. But looking at my watch splits, I had this:
|.1 (.26 on my watch)
I ran a 1:51:40 officially, which is about 100 seconds over a 1:49:59—meaning that even if I’d managed 8-minute miles for 10 to 12, I still wouldn’t have made it.
Last year, I ran a 1:53:13 on the same course, so I improved by about a minute and a half. I also managed my goal of beating my HH time. Part of this involved running strategically rather than stupidly, which is what I usually do. The biggest change was to find a pack or at least a tall guy to draft behind when running into the wind. Normally the decrease in perceived exertion in this position makes me speed up and puts me back in the wind; by biding my time, I was able to conserve some energy I really needed. I also didn’t take off with Kristi, which allowed me to save energy I would have spent very early trying to keep up with her (she’s fast). I took a gel at a good moment, about 5.5 miles into the race, with 7.5 miles on my legs. And I reengaged with my race mentally when I started to slow down and actually pushed myself. So I’ll call that a success, even if I didn’t hit my time goal.
Post-Tyranena Selfie with Kristi and Alex