Em oi! #417: Poor Bastards

Ooh name that book. Or film. The film was also excellent.

Anyway, TWO COMICS IN ONE WEEK? I should pace myself better. Oh well. This actually happened–I didn’t hear the woman’s explanation to her offspring. I do wonder what she said. Okay, let’s bad segue into a quick discussion of the 2016 LMR 20k! (Link to last year’s race report.)

Results

Year	Time	Pace
2009	1:53:39	9:09
2010	1:41:24	8:10
2011	—	—
2012	—	—
2013	1:56:41	9:23
2014	1:45:53	8:31
2015	1:50:45	8:53
2016	1:48:47	8:46

LMR20K 2016 micro race report: I ran in a circle that started at the Monona Public Library and went around Lake Monona. My 5K splits were pretty even at 27:11, 26:57, 27:31, and 27:08.

Finish line. Those women behind me threw up their arms and shouted “woo” at every photog we passed and honestly I think I could have like punched them and been justified in it.

I was faster than last year, which was my goal. I didn’t beat anyone else in my running group, which was my other goal. This coming week, Saturday May 14th, I have a trail half marathon (the Ice Age half marathon) in La Grange, WI. I was hoping to use the LMR20K to predict my pace for the next race. If the two courses were similar, I would expect a 1:55:xx based on this performance. But they’re not–the trail race is a seriously harder course. And the weather may be quite a bit warmer. So we’ll see.

It was nice to race, though. I put off signing up for many races this spring because of stuff going on in my personal life and I have been missing it. In addition to the upcoming half, I’m also in for the Blue Mounds 18k and the half at Dances with Dirt. Depending on how things go health-wise, I would also like to do something crazy in the fall–maybe an ultra of some sort. Earlier in the spring, I was having some ankle pain after running distances farther than about 16 miles, so I’m going to wait and see if that has cleared up. Surprisingly, swimming helps keep my ankle tendons flexible when these things flare up.

We’ll file this under GV1062 L86 2016, for Recreation. Leisure–Sports–Track and field athletics–Foot racing. Running–Distance running–General works.

Em oi! #413: It’s Only 43 Leagues

As ever, if you’re having trouble reading, click to embiggen. I’ve had this comic sitting on my desk since before my trip to Long Island last week. I only just got around to scanning it. Oops. I was playing around with some different inks and Speedball pens. I have mixed feelings about how the art came out.

Recently, I was sitting around working while B was playing a game called Shadows of Mordor. It’s a surprisingly good game, and we found ourselves getting drawn back into the whole Tolkien thing. First, we watched The Hobbit (the Tolkien edit, not the full version–also, our copy was corrupted, so I missed the battle of the five armies).[1] Thereafter, I started re-reading The Lord of the Rings. At first I was only going to read FoTR . . . but I’m about to finish TT tonight. I’m surprised by how much my memory of the book has been overwritten by the film version, which I saw approximately 100 times (each section). I had forgotten, for example, that Faramir doesn’t try to drag Sam and Frodo back to Osgiliath(?) only to be attacked by a Nazgul. (Now I’m not even sure I’m recalling the film correctly.)

I’ve also become obsessed with the distances everyone is traveling in the book. In many sections it’s hard to tell, but in general I get the feeling that before the splintering of the fellowship, they are walking about twenty miles per day, more or less. That’s twenty miles in eight to twelve hours. At one point, when traveling with Glorfindel, this is referred to as a very long, difficult day’s march. The above comic was my immediate reaction. Of course, terrain counts for something, and they were frequently not on trails but just sort of out in the middle of the country, but still. (Maybe it was Bill the pony slowing them down?) Somewhat surprisingly, both groups (Legolas / Gimli / Aragorn and Sam / Frodo / Gollum) move much faster after the splintering than before it. But seriously, if I can run 31 miles in six hours, they should be able to go a little faster.

Another thing that interests me is that at least up to the point where Sam, Frodo, and Gollum enter Mordor, Sauron’s evil is very remote. The surroundings, even into Ithilien, are described as beautiful and the weather is quite fine. If one takes the tales of Sauron’s evil as provided by such luminaries as Gandalf, Elrond, etc. as tales (opinion rather than necessarily fact), it’s easy to begin to see Sauron as just a (hated) political leader. The orcs, for example, as seen during the scene of Merry / Pippin’s abduction, are quite like men in many ways with their conflicting loyalties and drive for glory. Sauron also employs regular men for his cause. In fact, when Faramir and his troops ambush a bunch of soldiers heading to Mordor, Tolkien offers us the following surprisingly sympathetic passage:

. . . Suddenly straight over the rim of their sheltering bank, a man fell, crashing through the slender trees, nearly on top of them. He came to rest in the fern a few feet away, face downward, green arrow-feathers sticking from his neck below a golden collar. . . .

It was Sam’s first view of a battle of Men against Men, and he did not like it much. He was glad that he could not see the dead face. He wondered what the man’s name was and where he came from; and if he was really evil of heart, or what lies or threats had led him on the long march from his home; and if he would not really rather have stayed there in peace… (646)

Tolkien was, of course, a veteran of the First World War. This paragraph speaks to me of perhaps a memory of his battlefield experiences and the trauma he may have experienced. But it also raises for me the question of Sauron–the ever-unseen Big Bad, who is noted to be fixing the roads outside Mordor, who is apparently able to convince a lot of people, including Sauramon, to join him–can he really be as bad as Gandalf et al tell us? But beyond that, even despite the themes of good and evil, Tolkien doesn’t necessarily view these battles as righteous or valiant, and he doesn’t necessarily lionize violence.

At this point, B looked over at me and said, “Are you arguing that Sauron is all right because he made the trains run on time?”

Well, maybe. Don’t look at me like that. My favorite characters from this rereading are Smeagol / Gollum[2] and Galadriel, so.

If you’re interested in this “LotR is a story told by the victors and Sauron was framed” idea, you may want to look into The Last Ringbearer, a Russian parallel novel exploring that side of things.

There is clearly a lot more to talk about in LotR (I mean, it’s over 900 pages long), including world building, the role of women, the peoples and the North / West versus South / East thing, the colonial(ish) myth of empty places for colonization, etc. But I’m not going to touch on those here–feel free to comment with your thoughts though. And tell me I’m not alone in liking Gollum and hating Sam.

We’ll file this comic under GV1065.17 T65 L86 2016, for Recreation. Leisure–Sports–Track and field athletics–Foot racing. Running–Distance running–Marathon running–Special topics, A-Z–Tolkien, works of.

Cited
Tolkien, JRR. The Lord of the Rings. New York, Houghton Mifflin Company, 1994.

[1] I still really want to see the Dol Guldor part. I love Galadriel and am a longtime fan of the actor who played Radagast.

[2] I actually feel like Gollum is rather hard done by. He certainly doesn’t deserve much of the shit he gets at the hands of Frodo and Sam. Sam is especially pretty cruel to him–there’s another paragraph where Gollum finds the two hobbits sleeping, and Tolkien writes that “could one of the sleepers have seen him, they would have thought that they beheld an old weary hobbit, shrunken by the years that had carried him far beyond his time, beyond friends and kin, and the fields and streams of youth, and old starved pitiable thing” (699). That passage very much made up my mind about him. And he is a much more interesting and complex character than a lot of them.

In Which I Don’t Really Win Much But Am Still Happy: Tyranena Beer Run Half Marathon 2015

Post-Haunted Hustle with Kristi

To preface this story, let me say that two weeks ago I did a local Middleton race called the Haunted Hustle. It wasn’t an “A” race, and though it was fun there didn’t seem to be much point in writing it up other than my friend/running companion, Kristi, getting to see her name in “print” here. Since it’s marginally relevant, I’ll just give the tl;dr version here: Hilly course, cool day, lots of costumes to look at, ran a 1:55:55.

That was, at the time, my fastest half of the season, although to be fair my other half was a trail race, and I also did a 20K in 1:50:xx, which is only about 4 seconds/mile slower. Anyway, since I’d signed up for the Tyranena race only two weeks later, my plan was to use the Haunted Hustle as a hard training run and then really race Tyranena hard, with the goal of running a faster time.

The races were only two weeks apart, so my training was unremarkable. The HH was on a Sunday; I ran 54.19 miles over the next week (October 26 to November 1), with one day off for swimming. That week included one day of dreadmill intervals and a 15-mile long run in the rain. The following week, November 2–7, I lifted legs on Monday, then hobbled through 8-milers Tuesday through Thursday and was completely off except aikido on Friday, for a total of 24.4 miles before the race. No taper, that’s me.

This is getting dull; here’s a photo of where I went running in Philly a few weeks ago. Jealous?

Tyranena starts quite late—11:30. I got up early (well, okay, I got up at 7:30) to eat my pop tart, drink a small cup of coffee, and loiter around working on my novel until it was time to go pick up Kristi. Last year we hit real traffic on the beltline and it was very tense, so this year I actually left a bit early. And of course the beltline was empty. We arrived in Lake Mills, WI, about 40 minutes away, by 10:20 and picked up our packets, then stood around chatting for the next 40 minutes or so. At 11, I went out for a warm-up jog, just a mile out at a relaxed pace and then some telephone pole intervals on the way back. I got back with just enough time to find everyone, then jump in the line for the port-o-potties and lose them again. Oh well.

We took off at 11:30 and I fell pretty quickly into an 8:30 min/mi pace. Running with the crowd to break the wind, this definitely felt like a comfortable speed, and I decided to hold onto it as long as I could. A bit before the first mile marker, I bumped into Kristi again, but when she took off (aiming for a sub-1:50 race), I made the decision to let her go and try to stay with what I had. This proved to be a pretty good decision.

The hills on this course are all on the first half, with the biggest coming right around mile four. However, none of the hills is really too difficult; my Garmin clocked 248 ft of elevation gain, compared to 362 ft at the HH. Watching my watch on the uphills, my pace occasionally dipped as far as 8:45 or even 9:00 min/mi, but I always recovered on the downhill. At around mile 5.5, I took a gel, another big change from the HH when I didn’t have anything for the duration. I hit the 10k mark in 54:28, according to the chip, and the halfway point about two minutes later. Up through mile 8, everything went really well. Then I noticed the people I’d been pacing off were gradually moving away from me; I didn’t feel like I was slowing, but my watch was suddenly reading 9:00 for pace.

The Eastern State Penitentiary in Philly; I’m just including this because it’s cool.

At this point, I made a very conscious decision to push the pace, to leave everything I could behind and do my best to finish in under 1:50. I ran a few intervals using the trees along the path as markers, and gradually brought my pace back toward 8:30. Mile 8 seemed to last forever, but as I hit mile 9 at 1:17:xx, I did some mental math and realized that with 5K left to go, if I could just maintain my current pace I would finish under 1:50 comfortably.

Then, a few minutes later, I remembered that 9+3 is 12 and 9+4 is 13. So if I could run the next 4 miles at 8 minutes/mile, I would be done in 32 minutes. But what are the chances of that happening? Pretty much 0%. But if I ran strategically, it might be pretty close, so I decided to keep on it.

By mile 10, I was definitely beginning to feel the effects of a sustained 8:30 pace, especially in my right hip flexor. Every mile felt like I was making a bet with myself that I could sustain the pace I was running. If I had been smart, I would have brought another gel for this point in the race, but I didn’t really expect I would be doing as well as I was. Also, I didn’t have any other gels at home that morning. Tant pis.

I had a feeling that if I could hit a little better than an 8:30 pace for the actual last 5K, I would hit a sub-1:50. It was at this point that I fell back in with the group I’d been running with earlier and exchanged a few words with them, so I wasn’t looking at my watch and assumed later I just hadn’t been hitting the pace. But looking at my watch splits, I had this:

Mile	Pace
10	8:15
11	8:06
12	8:27
13	7:57
.1 (.26 on my watch)	7:30

I ran a 1:51:40 officially, which is about 100 seconds over a 1:49:59—meaning that even if I’d managed 8-minute miles for 10 to 12, I still wouldn’t have made it.

Last year, I ran a 1:53:13 on the same course, so I improved by about a minute and a half. I also managed my goal of beating my HH time. Part of this involved running strategically rather than stupidly, which is what I usually do. The biggest change was to find a pack or at least a tall guy to draft behind when running into the wind. Normally the decrease in perceived exertion in this position makes me speed up and puts me back in the wind; by biding my time, I was able to conserve some energy I really needed. I also didn’t take off with Kristi, which allowed me to save energy I would have spent very early trying to keep up with her (she’s fast). I took a gel at a good moment, about 5.5 miles into the race, with 7.5 miles on my legs. And I reengaged with my race mentally when I started to slow down and actually pushed myself. So I’ll call that a success, even if I didn’t hit my time goal.

Post-Tyranena Selfie with Kristi and Alex

Em oi! #407: What Time Is It?

Hello, friends, and welcome back to another season of Em oi! I believe this is the ninth now, or it will be as soon as I learn how to draw again. So much has happened during my little sabbatical. I do appreciate everyone’s patience with my lack of comic production–during the more stressful parts of the summer, I wasn’t feeling especially funny, and the time off has helped a lot. The summer also included:

• The death of my brother and sister-in-law’s awesome dog, Mac Z”L (pictured in Em oi! 367 and 370). I am sad that he had to go; he was a good dog.
• The cat’s illness and recovery, alluded to here (note 1). As of this writing, she is still doing well (you may be able to see some pictures of her in the bar to the right).
• I started to learn how to program computers.
• I took up painting, because the stress from watching the election was getting to me and, as Bob Ross put it, I just wanted to be in a world where nothing bad happens. I am going to work harder at ignoring certain candidates for the next few months, I think.
• My novella, The Joy of Fishes, will be released as a paperback on October 6th.
• Pursuant to that, I hope to have a website up at ehlupton.com fairly soon. It is mostly designed (thanks to B); I just have to write the text and transfer it over to the new domain.
• And finally, I’m training for the Twin Cities Marathon on October 4th. Everything has been going well up to this point; my longest run, 23 miles, happened a few weeks ago, and I will be going on taper after this weekend. I am pretty ready to be tapering at this point, so I suppose that’s a good sign. I am hoping the weather will be good and I will go sub-4. TCM was my first marathon, completed SEVEN YEARS AGO.

Which brings us to this comic, because seven years ago this past September 6th, I went on my first date with B. A month later, only a day or two after the marathon, we went over to a local athletic club and got a joint membership, and he started teaching me to lift weights. So what is depicted in the comic has basically been my life ever since.

I guess I’m just lucky.

Maybe if I get some time I will write down my advice for weight lifting, because I have been doing it for a while now. Or maybe if you’re interested in that I’ll just let you google for it.

We’ll file this comic under GV546.3 L86 2015, for (are you ready?) Recreation. Leisure–Physical education and training–Gymnastics. Gymnastic exercises–Heavy exercises–Weight training. Weight lifting. Bodybuilding–Weight lifting–General works. That’s a mouthful, isn’t it?

Pacing the Madison Half Marathon

Recently I was asked to pace the Madison Half Marathon. This means, for those unfamiliar with the running world, that in exchange for free entry to the race and a free singlet from the store that sponsored the pace groups, I was asked to run at a specific pace (2:30, or 11:27 minutes/mile) for the entire race. By running even splits, we both help people trying to run a specific goal time achieve that goal and serve as a moving time mark for other runners to gauge their times off of. I also heard spectators pointing to us as a way of figuring out where the runner they were waiting for might be.[1]

Many people asked me what my strategy was going into this, since my normal pace for a race like this would be something like 1:50–2:00 (8:24–9:10 min/mi).[2] It’s not a bad question—when you are used to running at a pace at least 30 min faster, it can feel very strange to slow down so much. In order to ensure that my legs were tired enough, I accidentally ran every day during the past week, culminating in 14.73 miles on Saturday. Then I accidentally stayed up until midnight, so I only got about five hours of sleep the night before the race.

I say “accidentally” because I’m aware that these behaviors are kind of risky in terms of injury; at this point in my running life, I almost always take Mondays and Fridays off. But this week there were things that came up—running with B, running with my fellow pacer—and I couldn’t skip out on them. I also wanted to get a hard weekend ahead of the KM 50K in two weeks. So now I’ve officially peaked, having run 63 miles this week and 28 in the last two days, and will do a little taper. I am actually really excited to taper. I’m tired.

So let’s see what I have some photos of. First off, here is my carb-packed dinner from the night before. Thanks to Costco, from which I purchased approximately five pounds of five-cheese ravioli. Unfortunately, they’re not super amazing—the texture is fine, but the flavor is not strong. Still, it was a pretty good dinner. I cooked the ravioli up with some mushrooms and onions and a white sauce with a little pesto in it. Next time, I will fry the ravioli in butter after boiling them,[3] and maybe throw some blue cheese in the white sauce rather than cream cheese. The salad was your standard Cesar with spinach instead of romaine. When Bryan came home from gaming, he brought me a piece of tiramisu, too.

Carb loading. I’m not a food photographer, sorry.

The next morning, I struggled out of bed at 5:15, having had weird dreams all night about making hard-boiled eggs in tea. I don’t get it either. I got my stuff together (more of an achievement than it sounds like), told the dogs to go back to bed, and scrambled out of the house. I was supposed to meet the other pacers at a hotel on capital square at 6:20 to be ready to get in the corrals at 6:30, so I ran from where I parked (about half a mile away) to get there on time. Instead, this turned into hanging around the lobby waiting and asking each other, “Where is [whoever we noticed is missing]?” Around 6:40 we took a group photo and then dispersed to line up.

At this point, walking down the hill to where the back of the pack will be, things were starting to feel kind of intense. I got the feeling—and I don’t know if this is legitimately what was happening or not—that the runners on the sidewalks were watching us. When we got into the corrals, that would be their signal that it was time to line up. Such pressure.

Pre-race selfie. My hair is amazing.

Looking up the empty corral at the pacers.

At 7:00 precisely we took off. Prior to the gun, my pacing partner (also named Emily) and I sort of looked around to see if anyone was willing to declare they were sticking with us, but aside from one shy, noncommital wave, no one was. I don’t know if this means that a lot of people were unsure of what time they might finish in, if they were all planning to run with their iPods (I saw a lot of this), or if they were just shy. We tried hard to be happy and approachable, and as the miles ticked past a few people tried talking to us. One fellow, who I thought might be from India or Bangladesh, stuck with us the whole way; although he seemed to be working pretty hard, he was happy enough to chat when we talked to him:

Em: So, where are you from?
Him: [Something I didn’t really catch]
Em: Where is that?
Him: On the east side of the city.
Other Emily: Wait, did you say “Sun Prairie”?
Em: To be fair, I live near Middleton and never go over to the east side.

Did I look like an ass? I don’t know, maybe. I laughed, he laughed. We high-fived after the race, so I think there were no hard feelings.

Skipping around in time, after about a mile and a half, it started to rain, which was actually not terrible. The rain never got strong enough to really soak us, so my feet stayed dry, and it kept us cool and kept the heat down.

The corner by Camp Randall where the route turned onto Monroe Street was the first place we really started to encounter a bunch of people cheering for us. Some of the people the other Emily and I run with were out to spectate, so it was fun to hear the occasional “Go Emilys!,” but there were just a lot of people who would shout “Go 2:30 group!” Things got quieter as we turned into the Arb, and then as we went up the hill near Edgewood it got crazy again. I was starting to feel like a rock star. Probably the best part of this was when we came past the Berkeley orange stand (just past mile 12, I think); since Berkeley organized the pace groups, they gave us a real good cheer. And from there it was just a few blocks up Dayton (past my old haunt, Ofek Shalom Co-op), then up to State Street and the finish at the capital.

Running through the Arb with Other Emily.

In the aftermath of all this running, I went home and brunched it up with B, then passed out for a solid two and a half hours. Now (writing this the day after), I feel pretty good—my right calf has been a bit sore, but no worse than one would expect from strenuous exercise. Why only the right one? Don’t know. Let’s not dwell on it too much.

So, to finish this thing up, what advice for future pacers? There is some law of nature that states that although your Garmin may work perfectly every time you step out the door, when you really need it to be accurate for a race, it will fail. My watch was off at almost every mile marker by up to 15 seconds or more. I hit the lap button as we passed the markers to try and compensate. Although I had it set up to give a current pace, an average pace, and a lap pace, the most useful way of telling where we were was the total time elapsed plus knowing that we were supposed to be running 11:27s (round to 11:30 for ease of math-doing). If you are running weird splits, like 6:52 or something, write your split times on your arm.

Finally, if you are a spectator and want to have a boombox playing some music to encourage the runners, let’s go with the Foo Fighters rather than Miley Cyrus. (I heard both yesterday, but I just want to make my preferences clear.)

The finish line taken by a professional photographer. Credit to Focal Flame Photography.

A picture of me looking much more uncomfortable than I felt at the finish. Credit to Focal Flame Photography

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[1] In addition to pacing, or pace groups, being a thing that is provided at many major marathons, there’s another role for pacesetters—rabbiting. Rabbiting, often used for world record attempts, involves a fast runner who is typically paid to set a hard pace and act as a wind-break for the frontrunners and then drop out halfway through. There are, to my understanding, some pretty specific rules about what events can use rabbits and who can rabbit for what race (men can’t rabbit for women’s events, e.g.). This kind of pacing also has some ethical issues, because it moves the focus of a race to breaking a record rather than actually having an entertaining (competitive) race. On the other hand, rabbits do count as official entrants, and occasionally when the elite runners don’t follow them, they don’t drop and just go on to win. (Here’s an entertaining video of that from 1981.) But since the race was won in 1:13 for the men and 1:26 for the women, these questions don’t really apply to our 2:30 group.

[2] Since I did a 2:03 at the Ice Age half marathon two weeks ago, I think I could go sub-2 in a road half right now, except for all the various things I did to myself this week, as detailed above.

[3] Postscript: I tried frying the ravioli in a combination of avocado oil and butter. They were awesome.

Post-race, back at my car. My hair has calmed down due to rain.

Ice Age 50 half marathon, take three

One of my favorite spots on the trail.

This was my third time running the half marathon here. My times have been very closely clustered:

• 2012: 2:00:59, 2nd in AG
• 2014: 1:56:50, 5th in AG
• 2015: 2:03:51, 10th in AG

Some race is always going to be your personal worst time. That’s just how it works. Interestingly, while I haven’t always gotten slower, I’ve consistently placed lower in my AG. Also, my AG has changed; I do get the feeling that for the half marathon distance, the women’s 30–34 age group is more competitive than the 25–29.

I feel like I’ve recapped this race before (here; looks like B was with me that year—the photos suggest I didn’t have a GPS watch yet, and I had a lot less definition in my shoulders…). Anyway, to avoid boring you, I’ll just hit the highlights this time:

1. The first loop, I thought most of the hills were not as gnarly as in previous years. Also, unlike 2014, my legs weren’t trashed when I finished the first loop. Perhaps I am becoming a stronger hill runner?
2. Unfortunately, I did notice I was pretty tired on the second loop (I stopped picking up my feet as well and stumbled a few times, almost falling). And the hills were a lot more pronounced.
3. I felt like I pushed myself all the way through. This and last week’s race confirm that I’m probably in about 4:10 marathon shape.
4. After a while, I fell behind all the fast people and was ahead of the slow people, and I found it quite hard to maintain my pace/focus. I knew I wouldn’t win, and I didn’t really want to go into the “pain cave.”
5. Toward the end of the race, I passed a woman with some Thai tattooed on the backs of her arms. Ungrammatically, I shouted “คนพูดภาษาไทบได้” at her as I came up behind her. She was startled, and responded, “I have eighteen miles to go” (she was in the 50K) before realizing what I’d actually said. Too bad I didn’t get a chance to talk to her.
6. My bad ankle hurt almost all the way through, which is weird because it didn’t hurt Thursday or Friday before the race and it doesn’t hurt now today (Sunday). Just one of those annoying things, I guess.
7. I finished 10th in my age group. I’d been hoping I could still pull off a top-10 AG finish, so I guess that’s okay. Disappointed I couldn’t go sub-2, but it wasn’t my day. The weather was cool enough, but very humid. I miss being fast enough to pull off a sub-1:50 half marathon. I wonder if there’s a way to get back there without injuring myself doing speedwork.
8. Probably not.

Grassy meadows, rather unpleasant when it’s sunny.

Red trail, green grass.

As a warm-up for my 50K that is coming up in . . . four now three weeks and is also held on these very trails, it was reasonably good. I brought my hydration pack along and wore the clothes I thought I would wear for the upcoming race (about halfway through the race, the shorts, which are new, started to chafe, so those are off the menu. Good thing I tried them out.).

• How annoyed were you with your performance, on a scale of 0–10 with 0 being totally fine and 10 being pretty hacked off? 2.
• What mid-90s song was stuck in your head almost the entire run? “Gangsta’s Paradise,” by Coolio.
• Last year, you got disoriented leaving the park, drove to Fort Atkinson, then later started to crash and had to stop at a random gas station outside of Edgerton and buy chocolate milk and potato chips in order to make it home. Did you experience those problems this time? Nope. I had a mini-sized energy bar before/during the race (pro tip: not a great choice of snack if your nose is stuffed up while running, like mine was). After the race, I grabbed a salt cap and some pieces of fruit before I headed out. When I got home, I had some peanut noodles, then later went out for (veggie) sushi with my family.
• Did you accomplish anything after the race? I slept on the sofa for 90 minutes.

Post-run selfie (post-runfie?).

Next week, I am co-pacing the 2:30 group at the Madison half marathon, something I’ve never done before. (I’ve never even made it all the way through a race with a pace group, so it should be an interesting time.) I’ll be hanging out at the expo on Saturday around noon, so come say hello if you see me, or catch me at the starting line. Unless you’re going to be weird and awkward and make both of us feel uncomfortable, in which case feel free to continue stalking me quietly from a distance.

Also, speaking of quietly stalking me, if you missed it (and I don’t know why you would have seen this, since I didn’t announce it or anything), I’ve blogged a bit about ultrarunning over at Technically Running. It’s at least slightly humorous and has a picture of a skull I found attached to it for some reason.

LMR 20K: Fifth Time’s the…Something

TL;DR:Good 8K, slightly painful 8K, rough final 4K.

I’ve run the Lake Monona 20K (LMR) almost every year since 2009. Along the way I’ve watched it change from a fairly small race to a large one, with all the attendant problems that change could be expected to produce.

For fun, here are my results:

Year	Time	Pace
2009	1:53:39	9:09
2010	1:41:24	8:10
2011	—	—
2012	—	—
2013	1:56:41	9:23
2014	1:45:53	8:31
2015	1:50:45	8:53

Holy cow, I was fast in 2010! I ran my half marathon PR that year too, apparently—1:46:02 at the Madison Mini-Marathon. (I have just discovered that there’s a website, Athlinks, which I am probably the last person to find and which displays all my race results ever going back to my first-ever 5K in 2005 in which I finished in 38:05. Holy shit.) So this year was either my third fastest or third slowest, depending on how you look at it.

Okay, where was I? So this race always takes place the first weekend in May, and that means you never know what you’re going to get in terms of weather. Some years it has been quite warm, some years it has been cool and pleasant. This year it was warm.

The course is a nice one; it begins at the Monona Public Library, runs through some hills in the first 5K, has about 10K through downtown Madison/the Near East Side that’s quite flat, and then a few more hills as you come back into Monona. Most of my running group is getting ready to run a 4-hr (ish) marathon at Green Bay in two weeks, so the training pace was set for 8:59 min/mi. Well, good luck. The race now has 1,225 runners, which makes the start quite congested. After shuffling forward for (what felt like) a couple of minutes after the gun (in reality maybe 90 seconds), we crossed the timing mat and took off at an easy jog. At one point, hitting about 9:30, I joked to my friends, “This is the training pace, right?”

One of the better photos from the race.

There was a lot of weaving and throwing of elbows through the first two miles. Eventually we managed to find enough open space to really get up to race pace, and to make up time we wound up running a little faster than 8:59 (miles 4–7 were 8:4x, so were 9 and 10). Ironically, the people I was running most with are not doing Green Bay, and neither am I. What the heck. We came through the 10K in about 55:08, which is fine, and hit the 15K in 1:22:25. Then a combination of heat, lack of water, and fatigue started dragging me back, and I slowed to a 9:xx pace. But at that point,we were almost to the finish, so it almost didn’t matter. With about two miles left, we met a guy named Jud from SLC who was having a pretty hard time of it. He was fun to chat with for a little while before he slowed down to walk, and my friend and I kicked it in to the finish.

At this point, I made a critical mistake, which was chugging three quarters of the bottle of water I got handed and then eating a granola bar and half an apple. The sudden entry of food and lots of water into my stomach when I had been moving so hard in the heat undid me. I had to sit down for a few minutes because I felt woozy, and then I slowly shlepped the half mile back to my car to drive home, grimacing from some unpleasant stomach cramps. When I got home, I had a shower and a nap, and then I took a salt tablet with my lunch, which made a pretty big difference in how I was feeling. So, pro tip: if you run really hard, don’t eat directly after you stop running. Give it a moment. Add fluids gradually. You will feel much better. Also, if you’re on a course with infrequent water stops and it’s the warmest day of the year so far, bring both salt tabs and your hydration system. I neglected to bring both, and regretted it.

Em oi! #405: Philosophy Ruins Films

Well hello. It has been a while since we had one of these little chats, hasn’t it? I’ve been reading a lot, but not blogging too much beyond book reviews. So you’re probably asking, “Hey Em, how’s it going?”

It has been all right. Not great, not amazing, but also it’s going much better than it was in January. I went through a rough patch between seasonal affective disorder and a leg injury. The first was solved with phototherapy, the second with PT, which is just about finished. PT has been a strange collection of triggerpoint dry needling (which is not super pleasant, and the alcohol wipes are giving me a rash) and various exercises and stretches designed to 1) make you feel inadequate when you realize how many of them you keep forgetting to do and 2) fix whatever imbalance exists in my hip that is hurting my ankle. In the meantime I spent a lot of time swimming in January when I was totally off running, and then running only on the dreadmill and elliptical in February—I’ve been doing about 24 miles on the dreadmill and close to that on the elliptical as well. I’ve also been lifting weights a lot; since early September, B and I have switched to a 5×5 program which is a lot more intense than our previous 3×10-type program. My lifts have gone up a lot, which is very satisfying, but I’ve also put on some pounds of muscle and so my bra no longer fits right.* The best news is that as of tomorrow I am encouraged to try running outside again; if everything goes well, I may be able to show up to race the 50-Furlong World Championship in Paoli on Saturday. I doubt I am in condition to defend my title as 8th fastest woman in the world at that distance, but it would be really nice to race again.

What else have I been doing? Learning to code. As in write computer programs. So far if you want a program that spits out a triangle (right or equilateral) in ASCII or that curses at you in a variable way based on your input, I am your programmer. Actually, I have to admit that this is my second attempt at learning to code. When I was an undergraduate, I took the introduction to programming course the UW offered (which is taught in Java). Now I am learning Caché ObjectScript, which is a much less well-known language, but it is easier in part because B is teaching me, and it turns out that he is a much better teacher than the grad student (who may have been a forestry major?) they had teaching the intro class when I took it. B is a good teacher; it’s also convenient to have my professor on site rather than inaccessible except by email sometimes. I may also be a better student now.

Well let’s not go overboard on that.

I’ve also been learning indexing. And Chinese. And editing a bunch of books (I did three full-length manuscripts, on ancient Athens, moral philosophy, and sociology, from the first week of February until last Friday the 7th of March). In other words I have been busy, not sleeping enough, unable to find time to do the things I enjoy or see my friends much, and basically acting like I’ve not developed any coping skills since college. But things will get better now.

A note on podcasts and the like. A bunch of people gave me recommendations, many of which have been very satisfying. The Hound Tall Podcast (formally The Hound Tall Discussion Series with Moshe Kasher) is very funny and a lot more Jew-y than Wait, Wait, Don’t Tell Me (I recommend the George Clinton interview if you haven’t heard it yet). Of course the Ultrarunner Podcast is a good way to keep up with a sport that no one follows but me; my new goal is to get interviewed on there, since I’ll probably never get on Fresh Air. Also, the Moth Radio Hour has some very good stories–also some gutting ones, so do be careful. Finally, John Harris’s excellent podcast/audiobook of The Epic of Gilgamesh was both exciting and intellectually stimulating. I may or may not have time to do a whole review, but in the meantime, it’s highly recommended.

I’m filing this comic under PN1995.9 S695 L86 2015, for Drama–Motion pictures–Other special topics, A-Z–Star Wars films.

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*If you are reading this and saying, “Wait, you only own one?”, I will tell you: You obviously don’t know me. Ninety percent of the shirts I now own came from races. I am not an enthusiastic shopper.

Em oi! #404: Why They Don’t Do Reality TV Shows about Writers

Oh my G-d, that sofa. If I have to draw it again, I don’t know, I’ll go crazy.

We’ll file this under PN1992.8 R43 L86 2014, for Drama–Broadcasting–Television broadcasts–Special topics–Other special topics, A-Z–Reality programs.

I…had originally planned to do a chart of like all the races I did this year, and talk about how much I ran and all that kind of thing, but then I was struck by the thought that no one cares. Basically it’s something I’ve been dwelling on as I try to figure out what I want to sign up for next year. A lot of popular races tend to sell out early, and race directors of course like this and encourage people to register early by offering lower fees if you do so. One race that I do every year sold out in less than seven hours.

So I’ve been trying to figure out what might be a good goal for next year. As a runner, there are basically two ways to go: faster or farther.

I will say now that I suffer from some–let’s call it optimism about my running abilities. I don’t often fail at tasks I set myself, and even when I do, you know, cross the finish line in tears (Marine Corps in 2009) or limping/bleeding (Dances with Dirt 2013), I usually count it as a win because, you know, I finished! Even the triathlon in which I had a panic attack during the swim and took so long finishing the rest of the race that B actually thought I might have drowned and was going to look for me in the medical tent when I finally crossed the finish line counts, to some extent, as a win.

All this comes to the fact that recently, I’ve been doing some speed work. Nothing too big–one week I did 5×400, then the next week 4×800, then this past Thursday 3×1200. My 800s were at an average pace of 3:22. According to one marathon time-predicting test, called the Yasso 800, if you want to run a marathon in x hours:y minutes, you should work up to a set of 10×800 where your time is x minutes:y seconds–in other words, 10×800 at 3:22 could predict a 3:22 :xx marathon. I thought about this and figured that even if I took a bunch of extra time on the second half, I could still run a 3:30:xx, which I think would be a Boston qualifier for me. I am of course ignoring a few key facts, like:

1. I did 4×800, not ten, and my times were definitely dropping by the last one.
2. This would require me to run an 8:01 min/mi for 26.2 miles. My single fastest race last year was 10 miles in 1:21:46, an 8:11 min/mi pace. There is, it turns out, a huge world of different between an 8:11 and an 8:01.
3. I ran that race in April.
4. Also, every time I have tried to do serious speed work, which is the only way to get faster, I have gotten hurt. In fact, even with the 3×1200, my foot was starting to act up.

I actually am so optimistic that I couldn’t convince myself that this was totally out of the question–I had to instead convince myself that Boston is bourgeois and I don’t really want to do it.[1]

So that leaves farther. You can’t have followed this blog for long without realizing that I really enjoy ultrarunning as a sport, and that I often think farther is better. I’ve run an average of 45 miles/week this year, despite being off several weeks with various injuries, and managed to somehow do 61 miles on a week that I was “cutting back” before a marathon. Because I felt a huge sense of accomplishment when I finished my last 50K, I thought: Why not do a 100K?

There are actually plenty of good answers to this pro or con, depending on how much you feel like running around in the woods for ten hours is a good time. But the major con is injury. Specifically, the problem is that I have recurring injuries, and the cause often seems to be running above 20 miles in one run. You can run a marathon off a long run of 18 miles, even a 50K, but I’m going to guess it will be hard to do a 100K on that kind of training.[2]

Bring it all back home, Lupton–what’s your plan? To be honest, I have decided that what I really need is a year of not getting hurt. So I’m going to take it pretty easy–I’m planning to do the Ice Age trail half marathon in May, and then the Powerman in Kenosha in June, and then see where I’m at. If things are feeling good in the first half of the year, I may try to jump into a marathon or 50K, like the Trailbreaker or the Mad City 50K, both of which are small enough that I should be able to make the decision last-minute. And then after June…I don’t know. I’m not going to plan that far ahead right now. I know lots of people who have super impressive plans for next year; I just have to admit that’s not going to be me this year.

Next time, hopefully I’ll have something to write that’s not about running, like more on Ulysses or something. Wouldn’t that be fun? ‘Cause seriously.

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[1] Perhaps the most fantastically snobbish statement I’ve ever made. Hilarious too, because by many (economic) measures, I’m kind of bourgeois as well…

[2] For those who might be somehow curious: There’s actually very little research on what constitutes a good training plan for a 100K (because so few runners do them), and most plans that are available are kind of based on “this worked for me” strategies.

Antelope Island 50K

The top of the Hill on 1st (1st and Aish) in SLC

Ok, now that I’m back in Madison and have slept some (a lot), let me see if I can talk about the Antelope Island 50K in a brief yet entertaining manner.

First things first: Where is Antelope Island? It’s the largest island in the Great Salt Lake of Utah, so specifically it is about 46 miles from my brother and sister-in-law’s apartment in Salt Lake City. When B and I decided to go out to Utah for a fall visit, I noticed that this race happened to be right around the time we were going out and arranged our travel schedule to coincide. So I didn’t OFFICIALLY travel out there for the race, I just happened to be in the area and the race was happening. (I have a personal rule that I don’t travel more than an hour from home for a race unless it’s a super awesome race.)

We flew in Tuesday afternoon. I had originally planned to run Tuesday and Thursday this past week as the last bit of my taper, but then I was up in the night Monday night/Tuesday morning with. . . something. Was it food poisoning? A norovirus? Only her intestines know for sure. At any rate, things sure weren’t 100 percent when I got up Tuesday morning and I didn’t go for a run, and I even told B that if I still felt super crappy come Saturday I was going to cancel the race. My conditioned waxed and waned throughout the day (including a long stopover at O’Hare), and by the time we arrived I had a pretty intense migraine (complete with nausea, light sensitivity, and blurry vision). Bodes ill. But Wednesday morning when I got up I was fine. In fact I felt so much better than I had in twenty-four hours that I was positively jubilant. Daniel and I went for a run around SLC’s Liberty Park in the afternoon, and I felt pretty good. My foot gave me some trouble on the last part of the run, especially going up the hill from State to A on 1st Street, but the view is so rewarding I couldn’t complain. Then I had two full days of rest, which I knew would make both my foot and my PT happy.

Pre-Race Selfie

Saturday morning, I woke up at 5:50, a full forty minutes before Daniel and Claire were coming to pick me up, so that I could eat and also reconsider my life choices. I was suddenly very nervous, in a way that I seldom am before races anymore. I felt a little crappy (too much wine the night before? Too little water?), I was nervous about the course and elevation, and I just kept thinking I should call Daniel and tell him not to come and crawl back into bed with B. I could go for a run later, maybe even go up to Sugar House Park and do twenty miles, and. . . but I didn’t follow through on any of this. I kissed B goodbye and went down and got in the car.

By the time we got to Antelope Island I was feeling better, physically anyway. When I got out of the car to check in, I heard gunshots in the distance. The women working assured me that it was just hunting and “not on the island, we hope.” They also said, “Don’t bother the buffalo and they won’t bother you.” Ok, good to know.[1]

Sunrise

My Lovely Hosts, Daniel and Claire

Daniel and Claire dropped me off at the starting line just as the sun was beginning to climb over the mountains and paint the sky pink. It was beautiful—and cold. I told them to come back in not less than five and a half hours and thanked them again for their tolerance of my weird hobby. Then I had to take off my sweatshirt and go wait around for the race to get started. The RD announced a last-minute course change owing to mud that took the course from 31 miles down to about 30. I stood in line to use the port-o-potty behind a guy who had his arm in a really complicated sling owing to some sort of surgery (he was still running, which made me feel possibly a bit better). Then a few minutes later, we were off.

The First Climb

Starting Line to the First Aid Station (Mile 5.8)

The race started with about half a mile or so of flat on a gravel access road of some sort. We went along a fence until we came to a break and turned onto a dirt trail that took us in slow switchbacks up the foothills of the mountain (I think the main mountain is Frary Peak, but I’m not totally sure that was the one we were running around, so you’ll have to just guess at the geography). We were at times running east, into the sunrise, which was very pretty but made it hard to see the trail. Luckily, the trail here wasn’t very technical, with only occasional rocks to dodge. There were a lot of false summits—I would look up the trail, thinking that just beyond the coming ridge things must flatten or even descend—only to find when I arrived that the trail continued up. Luckily the hill was quite gentle, so the continuous trekking didn’t bother me and I kept up a pretty steady pace between 10:30-12:00 min/mi. After mile three, the trail turned downward (and west) and suddenly I was skimming along, taking in all these breathtaking vistas I hadn’t had a chance to look at before. Oh, wait, the breathtaking part—that was the altitude. And sure enough, after two miles of lovely downhill, the path turned sharply upward and we hiked it in to the first aid station. I arrived right around the one hour mark.

I wasn’t too concerned about calories so early in the race, but I knew I couldn’t fall behind, especially with the comparatively long distances between aid stations (most were five to six miles apart). I think I had a Fig Newton and a couple of potato chips. Then I was off again. I actually made it through a bit faster than several women, some of whom I would leapfrog with for much of the rest of the race.

Mountains at the Beginning of the Course

Mile 5.8 to the Second Aid Station (Mile 14)

Elevation Profile. Click to Embiggen.

As I left the first aid station, the staff said that there was a nice bit of downhill ahead, “About a mile of downhill.” And it was very nice, good enough to hit a 9:40 split. I started thinking about how fast I was going to finish—maybe I would hit a 5:15:xx and be lounging around when everyone came to get me. Then suddenly, in one of those weird moments you seem to encounter in the mountains where the ground tells you something your eyes/inner ear don’t necessarily get, I went around a corner and the trail turned sharply upward. The rest of this section was largely not nice; it included steep climbs (about 1,700 feet over seven miles, with over 600 feet of that in the last mile alone); downhills too rocky to run; sections of trail ankle-deep in sand or shifting, golf ball-sized gravel; sections covered with rocks the size of bricks I was not nimble enough to bound between; and of course absolutely no shade. I began to run low on water and at times felt a bit dizzy, but there was really nothing to do but keep going to get to the next aid station. Luckily, I was able to sort of tuck into my brain (I thought about a lot of rather silly things, like the book I have been editing) and keep going. Each time my watch buzzed, I felt a bit surprised that another mile had passed. My splits during this section ranged from 9:21 (the downhill) to 22:42 (the last 600 feet of climb and a stop at the aid station to pull a rock out of my shoe).

It was very nice to get to the aid station and eat some potato chips and potato dipped in salt and refill my water. I also got to blow my nose, which was nice. My nose always runs when I’m out, er, running, and I’d neglected to bring any tissues.

Mile 14 to the Third Aid Station (Mile 20ish)

At the mile 14 aid station, I heard one of the guys say that the next aid station was five miles away. I was excited to leave—both because I had told B I would try to text him around mile 15,[2] and because mile 19 seemed very achievable and also very close to the finish (at the time I thought it was only ten miles out). Also, at this point the trail turned downward again, and we got to give back all that vertical gain. I ran for a while with a woman from Layton, UT, who mentioned that she had never done a 50K before and had trained only to sixteen miles as a long run! She left me behind when I once again couldn’t navigate the rocky descents fast enough. I also found that whenever I tried to accelerate a lot, I developed a stitch in my ribs (the altitude? Pushing too hard?) and I just couldn’t keep up. I had been gunning to finish strong, maybe even top three in my age group, but I realized at this point that I was going to have to just run my own race and finish when I finished.

That is the dao of the trail, I guess.

Mountains, near the End of the Course

During this section, I came down around a bend and looked up to see two buffalo standing in a field. They were maybe a hundred and fifty feet from me, without any sort of protective fence between us. Wow. So I stopped and took a picture. They were unimpressed.

No Fence

After the buffalo, the trail eventually narrowed and went into this area along the western side of the island where there were a lot of plants very close to the trail that were dry and kind of spikey, perfect for scraping the fuck out of my legs. Seriously, plants, what did I ever do to you? I was bleeding in half a dozen places by the end of the race, not fun. The best cut was right on my right ankle, perfect for accidentally kicking with my left foot (I am not graceful), and then good for a quarter mile of pain.

Eventually I reached the aid station and dumped some water over my head, which made me feel better. But I was tired after all the up and down of the first twenty miles, and pretty much ready to be done.

The Two Close-Together Aid Stations (Mile 20 to Mile 24ish)

This was the section where the bargaining began. I was feeling pretty woobly from the heat, so although the course was pretty flat, I started to walk. For a while, my right hip flexor was cramping up. But I knew I was so far from the finish line that I couldn’t just walk until I felt totally better, because I would never feel better until I could stop running and I would never get to the finish line walking. So I started to make deals with myself—run for half a mile, then you can walk for .05 miles. Repeat. Although my times were a pretty steady 11:30 min/mi during this section, and I felt really pretty terrible, I kept passing people, so either I wasn’t the only one having a bad time of it or I managed to out-strategize a lot of people.

The fourth aid station was over a ridge near mile 24. I had been planning to walk, but I crested the ridge and saw it, so I kept running. Yay, more water dumped over my head. (Sadly, none of the aid stations had ice.) Yay, more potato chips.

Mile 24 to the Finish

Leaving the mile 24 aid station, I was relatively sure I had five miles to go. The aid station personnel thought the distance was more like six to seven. They also thought that there was a water-only aid station between them and the finish, though this turned out not to be true. I continued my run/walk strategy for a while here, crossing the 26.2 mark in 5:21:43 (a personal not best) and picking off several more people. Despite my slow speed, I was making progress. The course at this point was very boring—lots of scrubland, the salt lake kind of in the distance, no real change in altitude from mile to mile, nothing to focus on but the passing of a few trees and rocks and the odd pile of ossified buffalo droppings.

Right around mile 27, and just before I was about to allow myself another walking break, I came up behind that woman from Layton again.

Remember her?

As I came up behind her, debating about whether to try to pass or to walk and let her get a lead again, she turned around and said the most magical words I could have heard: “I think I see it.” I was actually kind of unsure at this point what “it” was—the drink station? The finish line? Maitreya Buddha? But I actually did not care. She took off and I took off after her.

I was looking, but I could not for the longest time see whatever she had been referring to. Finally I saw a glint of light at the top of a hill—maybe light off a car’s windshield, but it could have been our destination. Layton and I had some discussion about how far we thought the race actually was. As she said she wasn’t sure if we were going twenty-nine or thirty miles, another woman came up behind us and remarked that she was still telling her friends she did a 50K. I said, “Of course!” We chatted for a brief bit, and then when the trail widened I sped up and passed both of them. For a while I thought we would stick together and finish the race, but they were slowing down, and I could smell the barn.

“SAY CHEESE”

I reached the fence we’d run along at the very beginning and crossed though an open spot, only to face another climb. My watch suggests it was about 224 feet of elevation gain in a mile or so, I think about a 5.8 percent grade. I was kind of annoyed, but stumbled up it using a hike/run strategy. At the top, just by the turnoff for the half marathon course, was a herd of buffalo (on the other side of the fence this time). Wow! They seemed unimpressed to see yet another runner stumble past.

The road turned down for one final descent. There was a guy ahead of me in a yellow t-shirt, and I suddenly wanted to pick him off and add one last catch to my list, so I sped up as much as my incredibly tight quads would allow. Better yet, as I came within range of the finish, B, Daniel, and Claire were all standing there cheering me on! I crossed the finish line within a few seconds of the guy in yellow (I was so close to catching him!) and was awarded a coffee cup. I think I said something really intelligent to B, like, “They gave me a coffee cup!” Then I sat down for a while before I could fall over.

Final Tally

Some of My Cuts (and an Amazing Amount of Dirt)

I finished 29.88 miles (according to my watch) in 6:04:24, a 12:12 min/mi pace. According to my watch, the course had just over 3,100 feet of elevation gain. The results at UltraSignUp.com are still somewhat preliminary as of this writing, but I am listed as 6th woman, 4th in my age group, and 22nd overall finisher. I learned that I should be careful of climate differences (WI had a cold snap, so it had been quite a long time since I’d run in warm weather), bring something to shade my head/neck from the sun (no trees), and give the elevation its due. I did a good job at staying on top of salt and calories all day, and I think my run/walk strategy was pretty successful, considering how many people I passed in the last ten miles.

My foot was actually totally fine though the race, giving me no more than passing discomfort. At some point my hip slipped out (my SI joint got stuck) and I finished with knee pain and lower back pain because of it, and I also totally blew up my quads, and my calves are hurting if I sit for too long, but other than that I feel remarkably good. My PT will be happy. The race was well-organized and enjoyable, the course a real challenge. I had a hell of a time.

A special thank you to Bryan, Daniel, and Claire, for not just making this madness possible but for supporting me through to the end. Having you guys there to cheer me on in the last moments was really amazing. Also special special thanks for helping me get a new Garmin last minute. It worked out really well and was super useful during the race.

My Finish (Photo by Daniel)

Also I’m going to stick to half marathons for a while. Holy cow.

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[1] When I was a kid, my parents used to stick me in the car and drive me out to Fermi Lab (the supercollider) to look at the buffalo (really, this was a method of making me fall asleep). The sign at Fermi Lab said, “Don’t try to cross this pasture unless you can do it in nine seconds, because the bull takes ten.” I have no recollection of how big the pasture was (though I do think I wanted to feed the buffalo Cheerios, as though they were ducks), but in my mind this means that buffalo are both fast and mean.

[2] Does that sound lame? It was an important psychological goal—during the last few miles of climb leading up to the mile 14 aid station, I was counting down—“Only three more miles before I get to text B.” The idea was to tell him my time at the halfway point to help better gauge the SLC crew’s departure to Antelope Island. Unfortunately I realized after the race that my text hadn’t gone through. Whomp whomp, sad tromboon.

Amazing Post-Race Liege Waffle at Bruges (SLC-Area Waffle Stand)