Running log, week 7

I had to take my cat to the vet to get her teeth cleaned.  I scheduled it for Monday because I usually take Monday off running.  Is this:

a) Weird.

b) Good planning.

c) Stop running already.

Don’t answer that.

This is what I did last week:

Monday (9 August): Ran 3 mi (9.6 min/mi); biked 17.4 mi; lifted legs.

Tuesday: AM – ran 7.5 mi (10 min/mi).  PM – ran 3 mi (10.9 min/mi).

Wednesday: 2x3mi with 1/2 mi recovery between – first 3 mi at 7.8 min/mi, second 3 mi at 8.3 min/mi; biked 16.5 mi.

Thursday: Ran 7.8 mi (9.9 min/mi).

Friday: Ran 10 mi (9.4 min/mi – this was split between the track and treadmill – I had been planning to do 15 before it rained.  Oh well.)

Saturday: Ran for 1:09:09 on the Lakefront Trail in Chicago (about 7.6 mi).

Sunday: Ran for 49:55 on the Lakefront Trail (about 5 mi).  Ran 3 mi (10.4 min/mi) in Madison.

Total: (approx) 54.4 miles in 8:39:12, 9.5 minutes per mile.  That’s exactly the same as last week’s pace.

So I failed to take an off day, and after Wednesday’s combo of speed work plus bike my knee (left) started to play up and I had to tape it on Thursday/Friday.  But today it feels fine.  I took today off from running and I’ll probably take Friday off too – I have a half marathon on Saturday.  Hopefully it will predict the marathon time I should be aiming for (I’m hoping I’ll go sub two hours, which would give me a shot at a sub-4 marathon).  Whee.  A lot will depend on the weather, though – I do all right with wind, and decently with heat, but humidity, especially when combined with heat, really slows me down.

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